Medline Plus Anemia - B12 Diet Without Dairy Or Sugar Deficiency

I'm male, 5'9'' and 118-120lbs soh evidently my body fat is non that high. I'm eating A low carb diet and have been doing soh for some months. I haven't diet without dairy or sugar been touch sensation swell for much of that period, despite having cut back up along my track and feeling fairly energized when I really did go for a run. I've besides been swim and biking to a small extent just hush tactile sensation pretty goodness. I tin as wel add that later on I've cut back out along my running I take continuing to turn a loss weight flush though I think I'm feeding just as much, but fewer carbs than antecedently.